It
can be a terrible feeling experiencing a break up and trying to find a way to
deal with it. One thing you do not want to do is carry on like nothing has
happened. It is not a healthy way to deal with it if you are keeping your
feelings locked up inside you. It is better to experience the hurt and anger
and it can help you move on.
If
you are feeling anger you should handle it in a healthy manner. Threatening to
hurt your ex is a bad idea; it can get you into trouble and ruin any chance you
may have had of getting back together. It is going to take time to get over
them and for your feelings of anger to subside.
If
you make constructive use of your time you will be able to move forward faster.
You can take this as a learning experience and have a much healthier outcome
after your break up and you will gain experience for dealing with future
relationships. Go ahead and take some time to deal with your pain but don’t go
for too long.
Avoid
getting depressed because you have trouble getting over the break up. There
will be times when you feel anger and there are ways to vent your anger without
doing damage.
One
way to safely vent your anger is to put a picture of your ex on the wall and
throw marshmallows at it. You can also try a foam ball or even a simulated
brick made of foam. Whatever you use throw them as hard as you can to vent your
anger. Being they are marshmallows or foam you will not break anything yet it
helps relieve your pent up anger.
It
might sound ridiculous to throw things at a picture but it can really help
release the anger. If you find yourself laughing and feeling happier afterwards
then you know you made some headway. You can know your problems are not as bad
as you envisioned and you can overcome them.
Experiencing
a break up is not the end of the world for you, think of it as a new beginning.
This may have meant the two of you were really not meant for each other and its
time to move on to better things. It would be best to not jump right into
dating just yet because you may find yourself in another bad relationship. Give
yourself time to cool down and enjoy yourself first.